Developing big hips and glutes can be bit tricky, but it is not impossible. The two things you must do is make some dietary dietary adjustments, and start to do the correct exercises that will help you develop the muscle in you hip area. Muscles in the hips are known as the abductors, and they consist of the gluteus medius, tensor fasciae lata and gluteus minimus. The exercises found on this website along with the recommended programs will allow you to balance your workouts so you will be able to bulk up your hips and develop a bigger tighter butt.
How to Get Bigger Hips – The Diet
Replace any unhealthy foods with healthy options. Give up white bread, white rice, candy, doughnuts, burgers, fries and chocolate-covered pretzels. These foods are low in nutrients and they promote weight gain. Choose nutrient-dense foods instead like fruits, vegetables, lean meats, fish, whole grains, low-fat dairy products and beans.
Top 3 Exercises to Get Bigger Hips
Squats are one of the best exercises you can do for your hips, butt and thighs and they’re also a functional exercise, helping us build strength for a variety of daily activities.
Lunges are a challenging exercise because they work so many muscles at the same time. On the front leg, you’ll work the glutes and hamstrings and, on the back leg, you’ll work the quads and calves. What’s nice about lunges is that there are a variety to choose from such as
- Step Ups
Step ups are another great exercise for the glutes. For step ups, place one foot on a step or platform and push through the heel to lift the body up. This is an excellent exercise for the glutes, providing you use a step that’s high enough, although you may need to work up to a higher step if you’re a beginner. You eventually want a height were your knee is at about a 90-degree angle.The other key is to concentrate all your weight on the stepping leg. In other words, lower down gently, barely touching the toes of the other leg to the ground. You’ll really feel this when you take it slow and concentrate on the working leg.
Get bigger hips with the Bigger Better Butt Program
Here’s a look at how 6 people re-shaped their hips & butt and how they did it, Go here to see their transformation.